Wellness for women over 40

Fitness and wellness tips for women over 40 based on research and personal stories

Great Smoothies

Protein smoothie with fruit

  • 4 oz of protein powder
  • a cup of yogurt (Greek yogurt)
  • I banana
  • fruit, frozen or fresh, and or fruit juice (one of these)
  • two cups of milk
  • A couple of leaves of Kale

 

Mango Delight

  • 4 oz of protein powder
  • sliced Mango
  • two bananas
  • plain yogurt
  • 1 cup of milk

 

Toxin Cleaning Blast

  • 1-2 handfuls of rinsed spinach
  • one cored pear
  • 1 banana
  • 1 cored apple
  • one cup of pineapple
  • water

 

Energy Elixir

  • 2 handfuls of spring greens
  • 1 banana
  • 1 cup of red grapes
  • 1 cored pear
  • 1/8 cup of walnuts
  • water

 

Life Boost Blast (Calcium & magnesium)

  • 1-2 handfuls of Kale
  • 1 pitted peach
  • 1 banana
  • 1 handful of strawberries
  • 1/8 cup flax seeds
  • 1/8 cup of Goji berries
  • water

 

 

 

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