This post describes what immune system foods you should try, especially if you get a lot of colds.
Yuck, it’s that time of the year again. Last year I had three colds and this year I am going to make sure I don’t get too many. There is something called echinacea and goldenseal tincture. It’s a liquid that you can put into your OJ once a day. Warning…it tastes awful at first but helps ward off colds before you get them. Goldenseal is a natural antibiotic, just as garlic is. You can find this stuff in any health store, don’t take it for more than 4 weeks at a time or it will lose its effectiveness.
I have just discovered something called lemon and ginger shots. Take fresh lemon and ginger and mix half and half. You only need about four ounces per day. I was shopping at the mall the other day and Booster Juice was selling these shots for 5 dollars a pop. It’s so easy to make your own. Both ginger and lemon are superfoods and help boost your immune system.
Another good mix of healthy enzymes is fresh tomatoes and onion and add a little bit of water–I make a juice. Two more superfoods!
Last but not least, is mushrooms. If you don’t like them (I don’t), you can take a supplement. Red mushrooms are of the highest quality.
Tea is great at this time of the year. Try chamomile and mint. I grow echinacea, so I add the leaves, flowers, and roots to the tea.
All of these mentioned are cancer beaters too.